LATEST ARTICLES

Class Review: Bikram Yoga London

You know I'm more of a strength-training and HIIT kinda girl, but when I was offered the chance to try Bikram Yoga at Bikram Yoga London I was too intrigued to say no....

Recipe: Paleo Pancakes

Happy Pancake Day! Pancakes are most definitely not a once-a-year event in my house. I love to experiment with different recipes and whip up a batch of pancakes...

3 Post-Workout Smoothies

Most of us have heard that we should eat 5 portions of fruit and veg every day, but in actual fact we should eat around 7 portions of...

The Whole30: My Results

As you know, I've now completed the Whole30 diet and I've also semi-finished the reintroduction phase almost, kinda. So in today's post, I'm going to tell you what...

An Active and Romantic Getaway

My boyfriend Michael and I are both into fitness. Whenever we go on holiday we like to be active, whether it's walking for hours exploring, hiking, hitting the...

The Whole30: Weeks 3 & 4 Recap

I cannot believe I have finished my first ever Whole30! It is something I had been thinking about doing for around 2 years but wasn't sure I'd ever...

Loving Lately #2

My main focus in January was my Whole30 challenge, so naturally a lot of what I've been loving lately revolve around that. Today is officially day 30, the last day...

25 Healthy Breakfast Recipes To Start Your Day

It's said breakfast is the most important meal of the day and yet so many of us skip it. Personally, I love breakfast and couldn't imagine going until...

The Whole30: Weeks 1 & 2 Recap

I am now on day 14 of my first Whole30 challenge. Tomorrow I'll officially be half way through. I wanted to recap each week as I go through...

The Whole30: What Is It and Why Am I Doing It?

If you follow me on Instagram, you may have seen I started following the Whole30 diet last week. I've been getting a few questions about it so I...

Christmas Gift Guide for Her

The advent calendars are opened and we are officially in the countdown to Christmas. If you haven't finished your Christmas shopping yet, have no fear! I've put together...

Healthy Eating Made Easy With Mindful Chef

For the past few weeks I've been getting the majority of my meals from healthy food delivery company Mindful Chef. The recipes focus on gluten free, dairy free...