View the full workout PDF or play the video below
Last Monday Motivation post, I said I was going to spend a week at The Ultimate Fitness Bootcamp to give my fitness a kick up the backside. Sadly, they had to cancel the camp and so here I am, still at home and not outside in 25 acres doing burpees and boxercise. Hopefully I will be going in January instead so watch this space.
For today's Monday Motivation I'm bringing you a workout courtesy of the lovely ladies, Karena & Katrina from Tone It Up. This workout is perfect for the festive season- this is the time of year when there are Christmas parties and get-togethers in abundance. It's time to dust off the LBD and tone up so that you can rock your dress with confidence. I've got my work Christmas do next week and after using the colder weather and extra layers as an excuse to pile on a couple of pounds, I definitely have some work to do before I can rock my dress confidently.
I really recommend Tone It Up for workouts that you can easily do at home, or if you're lucky, on a beach like them! All you need is a mat and a set of dumbbells and if you don't have those, then you can use equally weighted tins of beans of bottles of water. Pick them up, press play on the video below and get toning! If you enter your email on the Tone It Up website, you can get a weekly workout schedule sent straight to your inbox- that's where I got this workout from. Let me know what you think!