Latest Posts

Paleo Pancakes with coconut flour. These delicious pancakes are gluten free, grain free, dairy free, refined sugar free and Paleo-friendly. Stack them high and top them with fruit and maple syrup | Gymbags and Gladrags fitness blog

Recipe: Paleo Pancakes

Refuel after your workout with any of these 3 post-workout smoothies. Dairy free, high protein and packed full of nutritions to help you recover | Gymbags and Gladrags

3 Post-Workout Smoothies

What is the Whole30 and why am I doing it? Find out what the Whole30 is all about plus my reasons for doing it. If you've ever wondered about the Whole30 diet, this is for you!

The Whole30: My Results

The jacuzzi and indoor pool at Novotel London Blackfriars

An Active and Romantic Getaway