Day 1: Porridge, chia seeds, almonds, blueberries. Banana. Chicken salad. Homemade protein cake. Protein shake. Chicken, spinach, tomato omelette. Day 2: Porridge, chia seeds, almonds. Apple, almonds. Chicken avocado pitta. Greek yogurt, blueberries. Protein shake. Chicken, sweet potato, peppers. Day 3: Lemon slices, hot water. Porridge, banana, chia seeds. Almonds. Chicken, M&S carrot salad. Banana. Chicken, tomato and spinach scramble. Day 4: Porridge, blueberries, chia seeds, almonds. Almonds. Chicken, salad, M&S quinoa salad. Rice cakes. Protein shake. Salmon stir fry and omelette. Day 5: Porridge, blueberries, chia seeds. Almonds. Chicken, salad, avocado, M&S quinoa salad. Banana. Tablespoon peanut butter. Poached eggs on toast. Day 6: Porridge, chia seeds, almonds. Apple, almonds. Tuna salad sandwich. Tablespoon peanut butter. Turkey and avocado salad wrap with skin-on fries.
It’s been a while since I’ve done a Weekly Eats post! In January I focused on quitting sugar, this month I am focusing on eating clean. Looking at these pictures, I’ve introduced a bit too much sugar back into my diet, but that’s something I can work on. My cheat meal this week was a turkey and avocado salad wrap with skin-on fries. OK, so the wrap wasn’t so bad but the fries and ketchup were. I had gone out after work and the place we went to did not allow food to be brought in. I could’ve ordered a salad, but I decided to schedule it as my cheat meal and enjoy the fries! What have you been eating lately?